Yesterday was my first day back on "Body by Roy", which is basically a low carb diet. I've always had a hard time keeping my weight down because I LOVE TO EAT and also drink. I was a chubby kid and a chubby young adult too. I didn't seriously lose weight until I discovered Body by Roy. Roy Jimenez, a great attorney whom I used to work with, introduced the diet to me. I hadn't heard of low carb until then. That was in 2008. I was getting married in September of 2008, and I started Body by Roy early in 2008.
I basically did not eat any carbs at all, and cut out sugar. I didn't exercise that much, maybe only 1 or 2 times a week. I went from being 145-150 lbs. (I'm 5'3") to 125 pounds! I dropped to a size 4. I added more exercise to the regime because I just loved the results, and I went to a size 0-2 because I really toned up and I was down to 115 lbs at my lowest point.
Anyway over the last two years I started having drinks during the week. And I started eating carbs again. At first it was just a few crackers here and there, then some bread, then I was back to having desserts. I've gained weight and I'm almost 130 lbs. now. It bums me out because my wardrobe doesn't accommodate this size. I'm not at my biggest, and I'm not at my smallest. I'm in between, and so my "small" clothes are tight, and my "big" clothes are too big.
I'm not about to get clothes to fit this size. So, as of yesterday I am going back on Body by Roy. I've said that maybe a dozen times over the last two years, but this time I have the blog to report to so I will be more accountable.
One thing I really miss when doing low carb is crunchy food. I love chips and snacks like that. Luckily I recently discovered an easy way to make a snack out of microwaved cheese!
Here's a picture of what microwaved cheese looks like. You can make microwaved cheese by using American cheese singles. The above cheese is using the regular processed American cheese. I break up two slices into 6 pieces each, for a total of 12 pieces, and I arrange them in a circle on parchment paper. I microwave them for 1 minute and 10 seconds in the really powerful microwave. It takes different times in different microwaves.
What you are looking for is for them to puff up and turn a little brown, like in the picture. They're ugly, but they are crunchy, crispy, and delicious! They taste like Cheez-its. They are super low carb and great for dipping. You can see in the picture that I have a glob of peanut butter that I'm going to have with the cheese crackers. Super yummy.
The low carb diet is the only diet that ever worked for me because I can't stand giving up tasty food, and there is still so much delicious food you can enjoy even when dieting. Oh, and once a week, I have a cheat day when I eat whatever I want. I try to plan it for a day when I'm eating out or having a special night. So, here's to day two back on the diet. :)